Trajneri gjerman Hansi Flick e ka nisur mbar\u00eb aventur\u00ebn e tij te Barcelona.<\/p>\n\n\n\n
K\u00ebt\u00eb e tregojn\u00eb rezultatet deri tani t\u00eb skuadr\u00ebs katalunase.<\/p>\n\n\n\n
Megjithat\u00eb, n\u00eb nj\u00eb klub t\u00eb till\u00eb shihet fundi, \u00e7far\u00eb ke fituar n\u00eb sezon, at\u00ebher\u00eb b\u00ebhen edhe vler\u00ebsimet e bilancet, transmeton telesport.<\/p>\n\n\n\n
P\u00ebr t\u00eb qen\u00eb i suksessh\u00ebm, trajneri ka hartuar rregulla strikte p\u00ebr t\u00eb gjith\u00eb te skuadra katalanase, si m\u00eb posht\u00eb:<\/p>\n\n\n\n
1. Korrektesa n\u00eb orare: 2. Kontrolli ditor i pesh\u00ebs: 3. Zakonet e detyrueshme t\u00eb t\u00eb ushqyerit: 4. Seanca e m\u00ebngjesit n\u00eb dit\u00ebn e ndeshjes: 5. P\u00ebrqendrimi dit\u00ebn e ndeshjes: 6. Pushimi pas ndeshjes:<\/strong> 7. Seanca trajnimi t\u00eb gjata dhe intensive: 8. Asnj\u00eb d\u00ebnim financiar:<\/strong> 9. Koha e kufizuar e pushimit: 10. Marr\u00ebdh\u00ebniet profesionale me lojtar\u00ebt:<\/strong> Trajneri gjerman Hansi Flick e ka nisur mbar\u00eb aventur\u00ebn e tij te Barcelona. K\u00ebt\u00eb e tregojn\u00eb rezultatet deri tani t\u00eb skuadr\u00ebs katalunase. Megjithat\u00eb, n\u00eb nj\u00eb klub t\u00eb till\u00eb shihet fundi, \u00e7far\u00eb ke fituar n\u00eb sezon, at\u00ebher\u00eb b\u00ebhen edhe vler\u00ebsimet e bilancet, transmeton telesport. P\u00ebr t\u00eb qen\u00eb i suksessh\u00ebm, trajneri ka hartuar rregulla strikte p\u00ebr t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":9171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":{"0":"post-9170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sport"},"yoast_head":"\n
<\/strong>T\u00eb gjith\u00eb, si lojtar\u00ebt, ashtu edhe stafi, duhet t\u00eb mb\u00ebrrijn\u00eb n\u00eb \u201cCiutat Esportiva\u201d 90 minuta para st\u00ebrvitjes, e cila zakonisht fillon n\u00eb 11 t\u00eb m\u00ebngjesit. Flick udh\u00ebheq me shembull, shpesh duke qen\u00eb i pari q\u00eb mb\u00ebrrin aty. Lojtar\u00ebt e han\u00eb m\u00ebngjesin n\u00eb klub, nd\u00ebrsa Flick e shfryt\u00ebzon k\u00ebt\u00eb koh\u00eb p\u00ebr t\u2019u konsultuar me stafin e tij, p\u00ebr t\u00eb diskutuar p\u00ebrgatitjet, p\u00ebr t\u2019u interesuar te stafi mjek\u00ebsor rreth lojtar\u00ebve t\u00eb l\u00ebnduar dhe koordinuar me p\u00ebrgatit\u00ebsit fizik.<\/p>\n\n\n\n
<\/strong>Para \u00e7do seance st\u00ebrvitore k\u00ebrkohet peshimi i lojtar\u00ebve. K\u00ebto t\u00eb dh\u00ebna regjistrohen dhe vler\u00ebsohen n\u00eb rang javor. Deri m\u00eb tani, askush nuk \u00ebsht\u00eb dashur t\u00eb qortohet p\u00ebr k\u00ebt\u00eb. Q\u00eb nga koha e Luis Enrique nuk ka pasur monitorim kaq rigoroz t\u00eb parametrave fizik\u00eb. Flick madje shtoi kontrollet dentare n\u00eb testet mjek\u00ebsore t\u00eb lojtar\u00ebve p\u00ebr t\u00eb siguruar nj\u00eb vler\u00ebsim gjith\u00ebp\u00ebrfshir\u00ebs t\u00eb sh\u00ebndetit.<\/p>\n\n\n\n
<\/strong>T\u00eb gjith\u00eb an\u00ebtar\u00ebt e stafit jan\u00eb t\u00eb detyruar t\u00eb han\u00eb n\u00eb kuzhin\u00ebn e \u201cCiutat Esportiva\u201d pa p\u00ebrjashtim. N\u00ebse nuk duhet t\u00eb han\u00eb t\u00eb gjith\u00eb s\u00eb bashku p\u00ebr shkak t\u00eb orareve t\u00eb ndryshme, ata duhet t\u00eb han\u00eb t\u00eb gjith\u00eb ushqimin e p\u00ebrgatitur nga nutricionistja e ekipit, Silvia Tremoleda. Nd\u00ebrsa Xavi gjithashtu i inkurajoi lojtar\u00ebt t\u00eb hanin n\u00eb klub, asnj\u00ebher\u00eb nuk u b\u00eb e detyrueshme prej tij.<\/p>\n\n\n\n
<\/strong>Flick k\u00ebmb\u00ebngul n\u00eb nj\u00eb seanc\u00eb shkryth\u00ebse n\u00eb m\u00ebngjes, dit\u00ebn e ndeshjes, t\u00eb cil\u00ebn e konsideron jetike p\u00ebr p\u00ebrgatitjen e loj\u00ebs. Disa formacione startuese madje jan\u00eb rregulluar bazuar n\u00eb k\u00ebto seanca. Edhe pse Xavi fillimisht prezantoi nj\u00eb rutin\u00eb t\u00eb ngjashme gjat\u00eb sezonit t\u00eb tij t\u00eb par\u00eb, m\u00eb von\u00eb e hoqi p\u00ebr shkak t\u00eb ankesave t\u00eb lojtar\u00ebve.<\/p>\n\n\n\n
<\/strong>S\u00eb bashku me rikthimin e seancave t\u00eb m\u00ebngjesit dit\u00ebn e ndeshjes, lojtar\u00ebt tani grumbullohen n\u00eb hotel (dit\u00ebn para ndeshjes), madje edhe p\u00ebr ndeshjet n\u00eb sht\u00ebpi, n\u00eb Montju\u00efc. Kjo \u00ebsht\u00eb p\u00ebr t\u00eb shmangur \u00e7do problematik\u00eb trafiku ose \u00e7\u00ebshtje t\u00eb tjera t\u00eb paparashikuara, duke siguruar q\u00eb t\u00eb gjitha detajet t\u00eb jen\u00eb n\u00ebn kontroll.<\/p>\n\n\n\n
Udh\u00ebtimet e gjata, t\u00eb kthimit nat\u00ebn von\u00eb, jan\u00eb eliminuar. N\u00ebse nj\u00eb ndeshje jasht\u00eb fushe mbyllet pas or\u00ebs 9 t\u00eb mbr\u00ebmjes dhe fluturimi \u00ebsht\u00eb m\u00eb i gjat\u00eb se 90 minuta, skuadra q\u00ebndron gjat\u00eb nat\u00ebs n\u00eb qytetin prit\u00ebs. Flick beson se lojtar\u00ebve iu duhet pushimi i duhur pas nj\u00eb ndeshjeje dhe \u00ebsht\u00eb kund\u00ebr rikthimit n\u00eb Barcelon\u00eb n\u00eb or\u00ebt e para t\u00eb m\u00ebngjesit, t\u00eb rraskapitur dhe me pak gjum\u00eb.<\/p>\n\n\n\n
<\/strong>Flick thekson disiplin\u00ebn gjat\u00eb st\u00ebrvitjes, duke u fokusuar n\u00eb p\u00ebrgatitjen fizike me ndihm\u00ebn e Julio Tous, i cili iu bashkua skuadr\u00ebs katalanase k\u00ebt\u00eb ver\u00eb. Seancat jan\u00eb rigoroze, me secilin lojtar q\u00eb mban nj\u00eb gjurmues GPS p\u00ebr t\u00eb monitoruar t\u00eb dh\u00ebnat e performanc\u00ebs, t\u00eb cilat m\u00eb pas vler\u00ebsohen. Trajnimi zakonisht zgjat rreth 90 minuta, pa p\u00ebrfshir\u00eb pun\u00ebn para dhe pas seanc\u00ebs. N\u00eb total, lojtar\u00ebt kalojn\u00eb rreth 5 or\u00eb n\u00eb \u201cCiutat Esportiva\u201d \u00e7do dit\u00eb.<\/p>\n\n\n\n
Flick i sheh lojtar\u00ebt e tij si profesionist\u00eb, duke e b\u00ebr\u00eb sistemin e gjobave t\u00eb panevojsh\u00ebm. Secili lojtar jep llogari p\u00ebr veprimet e veta, si ndaj trajnerit, ashtu edhe ndaj ekipit.<\/p>\n\n\n\n
<\/strong>Flick \u00ebsht\u00eb i pasionuar pas pun\u00ebs s\u00eb tij dhe pret t\u00eb nj\u00ebjtin nivel angazhimi nga lojtar\u00ebt e stafi teknik. Ai beson se p\u00ebr t\u00eb performuar n\u00eb nivelin m\u00eb t\u00eb lart\u00eb, k\u00ebrkohet p\u00ebrkushtim i plot\u00eb si n\u00eb st\u00ebrvitje, ashtu edhe n\u00eb ndeshje. Rrjedhimisht, iu jep lojtar\u00ebve t\u00eb tij pushim minimal, zakonisht vet\u00ebm nj\u00eb dit\u00eb n\u00eb jav\u00eb.<\/p>\n\n\n\n
Flick e ka t\u00eb qart\u00eb se ai \u00ebsht\u00eb trajneri, jo nj\u00eb figur\u00eb babai apo miku p\u00ebr lojtar\u00ebt e vet. Gjermani mban komunikim t\u00eb shk\u00eblqyesh\u00ebm me skuadr\u00ebn, nd\u00ebrtuar mbi respektin dhe angazhimin maksimal. Flick e mban zyr\u00ebn e tij t\u00eb hapur p\u00ebr diskutime me k\u00ebdo nga skuadra. Megjithat\u00eb, ruan nj\u00eb vij\u00eb t\u00eb rrept\u00eb ndar\u00ebse mes lojtarit dhe trajnerit, duke shmangur \u00e7do favorizim. Nd\u00ebrsa p\u00ebrpiqet t\u00eb jet\u00eb i drejt\u00eb, nuk toleron asnj\u00eb nd\u00ebrhyrje n\u00eb vendimet e tij.<\/p>\n","protected":false},"excerpt":{"rendered":"