{"id":8745,"date":"2024-10-03T15:41:21","date_gmt":"2024-10-03T15:41:21","guid":{"rendered":"https:\/\/shkurteshqip.online\/?p=8745"},"modified":"2024-10-03T15:41:23","modified_gmt":"2024-10-03T15:41:23","slug":"supa-qe-rekomandohet-nga-mjeket-per-te-humbur-2-kg-ne-jave","status":"publish","type":"post","link":"https:\/\/shkurteshqip.online\/?p=8745","title":{"rendered":"Supa q\u00eb rekomandohet nga mjek\u00ebt p\u00ebr t\u00eb humbur 2 kg n\u00eb jav\u00eb"},"content":{"rendered":"\n<p>Sa m\u00eb shum\u00eb sup\u00eb t\u00eb konsumoni aq m\u00eb shum\u00eb pesh\u00eb do t\u00eb humbisni. Kjo diet\u00eb \u00ebsht\u00eb nj\u00eb diet\u00eb e cila nuk duhet t\u00eb zgjas\u00eb m\u00eb shum\u00eb se 7 dit\u00eb.<\/p>\n\n\n\n<p>Dieta \u00ebsht\u00eb hartuar nga Sacred Heart Hospital, dhe sipas mjek\u00ebve hartues ky regjim ushqyerje \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb humbur pesh\u00eb.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/widgets.mgid.com\/?utm_source=shiko.news&amp;utm_medium=referral&amp;utm_campaign=widgets&amp;utm_content=1623266\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/cdn.mgid.com\/images\/mgid\/mgid_ua.svg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.mgid.com\/services\/privacy-policy\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/cdn.mgid.com\/images\/logos\/Adchoices.svg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/shiko.news\/supa-qe-rekomandohet-nga-mjeket-per-te-humbur-2-kg-ne-jave\/?fbclid=IwY2xjawFrmUBleHRuA2FlbQIxMQABHWkdPWedu0-7ccj8ny8Tl7seeDxQHkGEXvTtq32iv1oulmiku62CBdfPdw_aem_-eyW8vgkP6PkMfBgbRdplw#\"><\/a><\/p>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/clck.mgid.com\/ghits\/20640219\/i\/57954265\/0\/pp\/1\/1?h=WxHVjTHi94ZPAskO45CsZ7dvrqogV-XqlUYeqDEvJe-vEmfxcnPnHALPGdrSJWD0cH0YVTEHELz55gVqYIoq9xr2rE5U18wdEpqMNBoNVtQ*&amp;rid=3bc2bd74-819d-11ef-97a2-e43d1a2a96ea&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;cpm=1&amp;abd=1&amp;iv=17&amp;ct=1&amp;gdprApplies=0&amp;st=120&amp;mp4=1&amp;h2=5mjhwagBKnRK1tbYFlzXyK6-KsV0qVHJPZqMGvEbtUlBNsowKDi7CNpfxQqZtNhf&amp;muid=o743o95aFxEc\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/clck.mgid.com\/ghits\/20640219\/i\/57954265\/0\/pp\/1\/1?h=WxHVjTHi94ZPAskO45CsZ7dvrqogV-XqlUYeqDEvJe-vEmfxcnPnHALPGdrSJWD0cH0YVTEHELz55gVqYIoq9xr2rE5U18wdEpqMNBoNVtQ*&amp;rid=3bc2bd74-819d-11ef-97a2-e43d1a2a96ea&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;cpm=1&amp;abd=1&amp;iv=17&amp;ct=1&amp;gdprApplies=0&amp;st=120&amp;mp4=1&amp;h2=5mjhwagBKnRK1tbYFlzXyK6-KsV0qVHJPZqMGvEbtUlBNsowKDi7CNpfxQqZtNhf&amp;muid=o743o95aFxEc\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/s-img.mgid.com\/g\/20640219\/200x200\/-\/aHR0cDovL2NsLmltZ2hvc3RzLmNvbS9pbWdoL2ltYWdlL2ZldGNoL2FyXzE6MSxjX2ZpbGwsZV9zaGFycGVuOjEwMCxmX2pwZyxnX2ZhY2VzOmF1dG8scV9hdXRvOmdvb2Qsd185NjAvaHR0cDovL2ltZ2hvc3RzLmNvbS90LzIwMjQtMDkvODA5NTA5L2QyZDMyMmEzMDIxZDRjNzNhYTZjODU4ZGQzNDgyNjIxLmpwZw.webp?v=1727969778-Um1_w0JEiK0JKDNZPT0OqPvPLNSCHgLs70Uq6ONTItg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/clck.mgid.com\/ghits\/20640219\/i\/57954265\/0\/pp\/1\/1?h=WxHVjTHi94ZPAskO45CsZ7dvrqogV-XqlUYeqDEvJe-vEmfxcnPnHALPGdrSJWD0cH0YVTEHELz55gVqYIoq9xr2rE5U18wdEpqMNBoNVtQ*&amp;rid=3bc2bd74-819d-11ef-97a2-e43d1a2a96ea&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;cpm=1&amp;abd=1&amp;iv=17&amp;ct=1&amp;gdprApplies=0&amp;st=120&amp;mp4=1&amp;h2=5mjhwagBKnRK1tbYFlzXyK6-KsV0qVHJPZqMGvEbtUlBNsowKDi7CNpfxQqZtNhf&amp;muid=o743o95aFxEc\" rel=\"noreferrer noopener\">Prostatol<\/a><\/p>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/clck.mgid.com\/ghits\/20640219\/i\/57954265\/0\/pp\/1\/1?h=WxHVjTHi94ZPAskO45CsZ7dvrqogV-XqlUYeqDEvJe-vEmfxcnPnHALPGdrSJWD0cH0YVTEHELz55gVqYIoq9xr2rE5U18wdEpqMNBoNVtQ*&amp;rid=3bc2bd74-819d-11ef-97a2-e43d1a2a96ea&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;cpm=1&amp;abd=1&amp;iv=17&amp;ct=1&amp;gdprApplies=0&amp;st=120&amp;mp4=1&amp;h2=5mjhwagBKnRK1tbYFlzXyK6-KsV0qVHJPZqMGvEbtUlBNsowKDi7CNpfxQqZtNhf&amp;muid=o743o95aFxEc\" rel=\"noreferrer noopener\">Harrojeni prostatitin me k\u00ebt\u00eb veprim 5 minut\u00ebsh<\/a><\/p>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/clck.mgid.com\/ghits\/20528274\/i\/57954265\/0\/pp\/2\/1?h=WxHVjTHi94ZPAskO45CsZwlrgQTY-fS5uUK2AmlvTuGCt_6KZmtlrqFzKng9IPW2cH0YVTEHELz55gVqYIoq91rTdCemKfpxq316Dgsi7NU*&amp;rid=3bc2bd74-819d-11ef-97a2-e43d1a2a96ea&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;cpm=1&amp;abd=1&amp;iv=17&amp;ct=1&amp;gdprApplies=0&amp;st=120&amp;mp4=1&amp;h2=5mjhwagBKnRK1tbYFlzXyK6-KsV0qVHJPZqMGvEbtUlBNsowKDi7CNpfxQqZtNhf&amp;muid=o743o95aFxEc\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/clck.mgid.com\/ghits\/20528274\/i\/57954265\/0\/pp\/2\/1?h=WxHVjTHi94ZPAskO45CsZwlrgQTY-fS5uUK2AmlvTuGCt_6KZmtlrqFzKng9IPW2cH0YVTEHELz55gVqYIoq91rTdCemKfpxq316Dgsi7NU*&amp;rid=3bc2bd74-819d-11ef-97a2-e43d1a2a96ea&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;cpm=1&amp;abd=1&amp;iv=17&amp;ct=1&amp;gdprApplies=0&amp;st=120&amp;mp4=1&amp;h2=5mjhwagBKnRK1tbYFlzXyK6-KsV0qVHJPZqMGvEbtUlBNsowKDi7CNpfxQqZtNhf&amp;muid=o743o95aFxEc\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/s-img.mgid.com\/g\/20528274\/200x200\/-\/aHR0cDovL2NsLmltZ2hvc3RzLmNvbS9pbWdoL2ltYWdlL2ZldGNoL2FyXzE6MSxjX2ZpbGwsZV9zaGFycGVuOjEwMCxmX2pwZyxnX2ZhY2VzOmF1dG8scV9hdXRvOmdvb2Qsd185NjAvaHR0cDovL2ltZ2hvc3RzLmNvbS90LzIwMjMtMDgvNzM4OTAxLzM3NDMzNDljN2Y4MzVkYTE5YzBkNzA1MzE2N2JiZDE5LmpwZw.webp?v=1727969778-GndpBLPMv0CuBJ_n9lz8Kchufo0p_Sl_ZXViVis9hlQ\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/clck.mgid.com\/ghits\/20528274\/i\/57954265\/0\/pp\/2\/1?h=WxHVjTHi94ZPAskO45CsZwlrgQTY-fS5uUK2AmlvTuGCt_6KZmtlrqFzKng9IPW2cH0YVTEHELz55gVqYIoq91rTdCemKfpxq316Dgsi7NU*&amp;rid=3bc2bd74-819d-11ef-97a2-e43d1a2a96ea&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;cpm=1&amp;abd=1&amp;iv=17&amp;ct=1&amp;gdprApplies=0&amp;st=120&amp;mp4=1&amp;h2=5mjhwagBKnRK1tbYFlzXyK6-KsV0qVHJPZqMGvEbtUlBNsowKDi7CNpfxQqZtNhf&amp;muid=o743o95aFxEc\" rel=\"noreferrer noopener\">Hypertea<\/a><\/p>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/clck.mgid.com\/ghits\/20528274\/i\/57954265\/0\/pp\/2\/1?h=WxHVjTHi94ZPAskO45CsZwlrgQTY-fS5uUK2AmlvTuGCt_6KZmtlrqFzKng9IPW2cH0YVTEHELz55gVqYIoq91rTdCemKfpxq316Dgsi7NU*&amp;rid=3bc2bd74-819d-11ef-97a2-e43d1a2a96ea&amp;ts=l.facebook.com&amp;tt=Social&amp;att=1&amp;cpm=1&amp;abd=1&amp;iv=17&amp;ct=1&amp;gdprApplies=0&amp;st=120&amp;mp4=1&amp;h2=5mjhwagBKnRK1tbYFlzXyK6-KsV0qVHJPZqMGvEbtUlBNsowKDi7CNpfxQqZtNhf&amp;muid=o743o95aFxEc\" rel=\"noreferrer noopener\">Nuk s\u00ebmurem sepse pastroj en\u00ebt e mia t\u00eb gjakut. Sh\u00ebnoni recet\u00ebn<\/a><\/p>\n\n\n\n<p><a href=\"javascript:;\"><\/a>\u00d7<\/p>\n\n\n\n<p>Receta:<\/p>\n\n\n\n<p>1 kok\u00eb lak\u00ebr e madhe<\/p>\n\n\n\n<p>1 kuti me k\u00ebrpudha<\/p>\n\n\n\n<p>2 tasa me domate t\u00eb grir\u00eb<\/p>\n\n\n\n<p>3 karota<\/p>\n\n\n\n<p>2 speca jeshil\u00eb<\/p>\n\n\n\n<p>2 qep\u00eb t\u00eb m\u00ebdha<\/p>\n\n\n\n<p>1 tuf\u00eb selino<\/p>\n\n\n\n<p>1 kub\u00eb koncetrat perimesh<\/p>\n\n\n\n<p>8 filxhan\u00eb \u00e7aji uj\u00eb<\/p>\n\n\n\n<p>P\u00ebrgatitja:<\/p>\n\n\n\n<p>Fillimisht ju duhet t\u00eb prisni n\u00eb kubik\u00eb t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit. M\u00eb pas n\u00eb nj\u00eb tigan shtoni qep\u00ebt e grira dhe l\u00ebrini t\u00eb skuqen.<\/p>\n\n\n\n<p>Me ngadal\u00eb shtoni ngadal\u00eb t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit. Mbulojeni me uj\u00eb tenxheren dhe shtoni koncetratin e perimeve.<\/p>\n\n\n\n<p>Vendoseni tenxheren t\u00eb ziej\u00eb n\u00eb nxeht\u00ebsi t\u00eb ul\u00ebt, l\u00ebreni p\u00ebr 1 or\u00eb derisa p\u00ebrb\u00ebr\u00ebsit t\u00eb jen\u00eb lidhur.<\/p>\n\n\n\n<p>Mund t\u00eb shtoni krip\u00eb, piper, er\u00ebza dhe salc\u00eb t\u00eb nxeht\u00eb domatesh. Ju duhet t\u00eb konsumoni nga nj\u00eb tas n\u00eb vaktet tuaja.<\/p>\n\n\n\n<p>Mund ta shoq\u00ebroni me disa ushqime me kalori t\u00eb dob\u00ebta. Pini vet\u00ebm uj\u00eb, \u00e7aj pa sheqer dhe konsumoni sa m\u00eb shum\u00eb fruta.\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa m\u00eb shum\u00eb sup\u00eb t\u00eb konsumoni aq m\u00eb shum\u00eb pesh\u00eb do t\u00eb humbisni. Kjo diet\u00eb \u00ebsht\u00eb nj\u00eb diet\u00eb e cila nuk duhet t\u00eb zgjas\u00eb m\u00eb shum\u00eb se 7 dit\u00eb. Dieta \u00ebsht\u00eb hartuar nga Sacred Heart Hospital, dhe sipas mjek\u00ebve hartues ky regjim ushqyerje \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb humbur pesh\u00eb. Prostatol Harrojeni prostatitin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-8745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ngjyra-jete"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supa q\u00eb rekomandohet nga mjek\u00ebt p\u00ebr t\u00eb humbur 2 kg n\u00eb jav\u00eb - shkurteshqip<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shkurteshqip.online\/?p=8745\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supa q\u00eb rekomandohet nga mjek\u00ebt p\u00ebr t\u00eb humbur 2 kg n\u00eb jav\u00eb - shkurteshqip\" \/>\n<meta property=\"og:description\" content=\"Sa m\u00eb shum\u00eb sup\u00eb t\u00eb konsumoni aq m\u00eb shum\u00eb pesh\u00eb do t\u00eb humbisni. Kjo diet\u00eb \u00ebsht\u00eb nj\u00eb diet\u00eb e cila nuk duhet t\u00eb zgjas\u00eb m\u00eb shum\u00eb se 7 dit\u00eb. Dieta \u00ebsht\u00eb hartuar nga Sacred Heart Hospital, dhe sipas mjek\u00ebve hartues ky regjim ushqyerje \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb humbur pesh\u00eb. 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