Dehidratimi ndodh kur ju humbisni m\u00eb shum\u00eb l\u00ebngje nga sa konsumoni dhe etja \u00ebsht\u00eb sinjali paralajm\u00ebrues q\u00eb tregon se po filloni t\u00eb dehidratoheni.<\/p>\n\n\n\n
Dehidratimi ndodh p\u00ebr shum\u00eb shkaqe, duke p\u00ebrfshir\u00eb nxeht\u00ebsin\u00eb, ila\u00e7et ose shqet\u00ebsimet me tretjen.<\/p>\n\n\n\n
Si pasoj\u00eb ju mund t\u00eb ndiheni t\u00eb trullosur, t\u00eb etur, t\u00eb lodhur, t\u00eb keni probleme me fokusin ose t\u00eb keni nj\u00eb gjendje t\u00eb fik\u00ebti.<\/p>\n\n\n\n
P\u00ebr fat t\u00eb mir\u00eb, krahas konsumit t\u00eb ujit , ka m\u00eb shum\u00eb m\u00ebnyra t\u00eb tjera p\u00ebr t\u2019u hidratuar.<\/p>\n\n\n\n
Supa<\/strong><\/p>\n\n\n\n Supa ka p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb ujit dhe elektroliteve, ky kombinim \u00ebsht\u00eb thelb\u00ebsor p\u00ebr t\u2019u hidratuar.<\/p>\n\n\n\n P\u00ebr m\u00eb tep\u00ebr, l\u00ebngu i kockave dhe sup\u00ebrave me proteina shtazore sigurojn\u00eb kolagjen.<\/p>\n\n\n\n Nj\u00eb protein\u00eb e r\u00ebnd\u00ebsishme p\u00ebr nyjet, q\u00eb ndihmon n\u00eb riparimin e indeve, sh\u00ebndetin e nyjeve dhe \u00ebsht\u00eb shum\u00eb dobishme n\u00eb rast dehidratimi.<\/p>\n\n\n\n Shalqiri dhe pjepri<\/p>\n\n\n\n Frutat si shalqiri dhe pjepri, kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb uji dhe mund t\u00eb jen\u00eb nj\u00eb mund\u00ebsi e shk\u00eblqyer p\u00ebr t\u2019u hidratuar.<\/p>\n\n\n\n Nj\u00eb filxhan me shalqi t\u00eb prer\u00eb n\u00eb kubik\u00eb, p\u00ebrmban gati 92% uj\u00eb. Pjepri \u00ebsht\u00eb gjithashtu i ngjash\u00ebm me rreth 90% p\u00ebrmbajtje t\u00eb ujit.<\/p>\n\n\n\n Ruajtja e tyre n\u00eb frigorifer mund t\u2019ju ndihmoj\u00eb t\u00eb qet\u00ebsoheni n\u00ebse dehidrimi \u00ebsht\u00eb shkaktuar nga nxeht\u00ebsia.<\/p>\n\n\n\n L\u00ebngjet e frutave<\/strong><\/p>\n\n\n\n L\u00ebngjet e frutave jan\u00eb gjithashtu n\u00eb m\u00ebnyr\u00eb shum\u00eb efikase p\u00ebr t\u2019u hidratuar.<\/p>\n\n\n\n Ato jo vet\u00eb q\u00eb jan\u00eb t\u00eb \u00ebmbla dhe freskuese por p\u00ebrmbajn\u00eb shum\u00eb vitamina, si p\u00ebr shembull vitamina C, e cila \u00ebsht\u00eb thelb\u00ebsore p\u00ebr nj\u00eb sistem t\u00eb sh\u00ebndetsh\u00ebm imunitar.<\/p>\n","protected":false},"excerpt":{"rendered":" Dehidratimi ndodh kur ju humbisni m\u00eb shum\u00eb l\u00ebngje nga sa konsumoni dhe etja \u00ebsht\u00eb sinjali paralajm\u00ebrues q\u00eb tregon se po filloni t\u00eb dehidratoheni. Dehidratimi ndodh p\u00ebr shum\u00eb shkaqe, duke p\u00ebrfshir\u00eb nxeht\u00ebsin\u00eb, ila\u00e7et ose shqet\u00ebsimet me tretjen. Si pasoj\u00eb ju mund t\u00eb ndiheni t\u00eb trullosur, t\u00eb etur, t\u00eb lodhur, t\u00eb keni probleme me fokusin ose t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":6447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":{"0":"post-6446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shkurt-e-shqip"},"yoast_head":"\n