{"id":6135,"date":"2024-07-07T16:23:30","date_gmt":"2024-07-07T16:23:30","guid":{"rendered":"https:\/\/shkurteshqip.online\/?p=6135"},"modified":"2024-07-07T16:23:31","modified_gmt":"2024-07-07T16:23:31","slug":"sa-hapa-duhet-te-ecni-ne-dite-per-te-rene-1-kilograme-ne-jave","status":"publish","type":"post","link":"https:\/\/shkurteshqip.online\/?p=6135","title":{"rendered":"Sa hapa duhet t\u00eb ecni n\u00eb dit\u00eb p\u00ebr t\u00eb r\u00ebn\u00eb 1 kilogram\u00eb n\u00eb jav\u00eb"},"content":{"rendered":"\n

T\u00eb pak\u00ebnaqura me format e tyre, femrat u n\u00ebnshtrohen dietave drastikeve p\u00ebr t\u00eb arritur pamjen q\u00eb duan.<\/p>\n\n\n\n

Sikur t\u00eb ishte kaq e thjesht\u00eb t\u00eb gjitha do t\u00eb ishim modele, por ve\u00e7 stilit t\u00eb jetes\u00ebs e regjimit ushqimor, gjenet jan\u00eb ato q\u00eb p\u00ebrcaktojn\u00eb format e konstruktin e \u00e7do njeriu.<\/p>\n\n\n\n

Para se t\u00eb eleminoni ushqimet apo t\u00eb kufizoni veten tuaj n\u00eb t\u00eb ngr\u00ebni filloni aktivitetin fizik, pasi kjo \u00ebsht\u00eb m\u00ebnyra e vetme p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb pesh\u00eb gradualisht dhe sh\u00ebndetsh\u00ebm pa rrezikur q\u00eb kilet t\u2019ju rikthen s\u00ebrisht. Living do t\u00eb ndaj\u00eb me ju posht\u00eb se sa kilometra duhet t\u00eb ecni n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb bini n\u00eb pesh\u00eb.<\/p>\n\n\n\n

1 o\u00eb ecje me hap normal djeg rreth 400 kalori.<\/p>\n\n\n\n

Nevojiten 2,000 hapa p\u00ebr t\u00eb djegur 100 kalori.<\/p>\n\n\n\n

P\u00ebr t\u00eb humbur 1 kilogram\u00eb ju duhet t\u00eb digjni 3500 kalori diku te 70.000 hapa.<\/p>\n\n\n\n

M\u00ebnyra m\u00eb e sh\u00ebndetshme p\u00ebr t\u00eb humbur pesh\u00eb \u00ebsht\u00eb humbja e nj\u00eb kilogrami n\u00eb nj\u00eb jav\u00eb. P\u00ebr t\u00eb arritur k\u00ebt\u00eb ju duhet t\u00eb ecni 8 kilometra qe jane gati 10 mije hapa ose t\u00eb digjni 500 kalori \u00e7do dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb pak\u00ebnaqura me format e tyre, femrat u n\u00ebnshtrohen dietave drastikeve p\u00ebr t\u00eb arritur pamjen q\u00eb duan. Sikur t\u00eb ishte kaq e thjesht\u00eb t\u00eb gjitha do t\u00eb ishim modele, por ve\u00e7 stilit t\u00eb jetes\u00ebs e regjimit ushqimor, gjenet jan\u00eb ato q\u00eb p\u00ebrcaktojn\u00eb format e konstruktin e \u00e7do njeriu. Para se t\u00eb eleminoni ushqimet apo t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":6136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":{"0":"post-6135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shkurt-e-shqip"},"yoast_head":"\nSa hapa duhet t\u00eb ecni n\u00eb dit\u00eb p\u00ebr t\u00eb r\u00ebn\u00eb 1 kilogram\u00eb n\u00eb jav\u00eb - shkurteshqip<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shkurteshqip.online\/?p=6135\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa hapa duhet t\u00eb ecni n\u00eb dit\u00eb p\u00ebr t\u00eb r\u00ebn\u00eb 1 kilogram\u00eb n\u00eb jav\u00eb - shkurteshqip\" \/>\n<meta property=\"og:description\" content=\"T\u00eb pak\u00ebnaqura me format e tyre, femrat u n\u00ebnshtrohen dietave drastikeve p\u00ebr t\u00eb arritur pamjen q\u00eb duan. Sikur t\u00eb ishte kaq e thjesht\u00eb t\u00eb gjitha do t\u00eb ishim modele, por ve\u00e7 stilit t\u00eb jetes\u00ebs e regjimit ushqimor, gjenet jan\u00eb ato q\u00eb p\u00ebrcaktojn\u00eb format e konstruktin e \u00e7do njeriu. 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