{"id":18529,"date":"2025-10-24T21:27:24","date_gmt":"2025-10-24T21:27:24","guid":{"rendered":"https:\/\/shkurteshqip.online\/?p=18529"},"modified":"2025-10-24T21:27:25","modified_gmt":"2025-10-24T21:27:25","slug":"nje-ore-me-shume-gjume-te-dielen-kalojme-ne-oren-dimerore-akrepat-kthehen-nje-ore-mbrapa","status":"publish","type":"post","link":"https:\/\/shkurteshqip.online\/?p=18529","title":{"rendered":"\u201cNj\u00eb or\u00eb m\u00eb shum\u00eb gjum\u00eb\u201d \u2013 t\u00eb dielen kalojm\u00eb n\u00eb or\u00ebn dim\u00ebrore, akrepat kthehen nj\u00eb or\u00eb mbrapa"},"content":{"rendered":"\n<p>K\u00ebt\u00eb&nbsp;<strong>t\u00eb diel, m\u00eb 26 tetor 2025<\/strong>, b\u00ebhet&nbsp;<strong>kalimi n\u00eb llogaritjen dim\u00ebrore t\u00eb koh\u00ebs<\/strong>.<\/p>\n\n\n\n<p>N\u00eb or\u00ebn&nbsp;<strong>03:00 pas mesnate<\/strong>,&nbsp;<strong>akrepat e or\u00ebs<\/strong>&nbsp;do t\u00eb&nbsp;<strong>kthehen prapa p\u00ebr nj\u00eb or\u00eb<\/strong>, pra nga&nbsp;<strong>03:00 n\u00eb 02:00<\/strong>.<br>Ky ndryshim sh\u00ebnon&nbsp;<strong>rikthimin n\u00eb koh\u00ebn standarde<\/strong>, pas p\u00ebrfundimit t\u00eb periudh\u00ebs s\u00eb&nbsp;<strong>llogaritjes verore<\/strong>&nbsp;q\u00eb zbatohet \u00e7do vit nga fundi i marsit deri n\u00eb fund t\u00eb tetorit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c7far\u00eb n\u00ebnkupton ky ndryshim?<\/h3>\n\n\n\n<p><strong>Nd\u00ebrrimi n\u00eb koh\u00ebn dim\u00ebrore<\/strong>&nbsp;sjell&nbsp;<strong>m\u00ebngjese m\u00eb t\u00eb ndritshme<\/strong>&nbsp;dhe&nbsp;<strong>mbr\u00ebmje m\u00eb t\u00eb err\u00ebta<\/strong>.<br>N\u00eb praktik\u00eb, kjo do t\u00eb thot\u00eb se&nbsp;<strong>dielli do t\u00eb lind\u00eb m\u00eb her\u00ebt<\/strong>, por do t\u00eb&nbsp;<strong>per\u00ebndoj\u00eb m\u00eb shpejt<\/strong>, duke i dh\u00ebn\u00eb dit\u00ebve ndjesin\u00eb e&nbsp;<strong>shkurtimeve tipike t\u00eb stin\u00ebs s\u00eb ftoht\u00eb<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A ndikon ndryshimi i or\u00ebs te organizmi?<\/h3>\n\n\n\n<p>Po, n\u00eb dit\u00ebt e para pas kalimit n\u00eb&nbsp;<strong>koh\u00ebn dim\u00ebrore<\/strong>, disa persona mund t\u00eb ndiejn\u00eb&nbsp;<strong>ndryshime t\u00eb vogla n\u00eb orarin biologjik<\/strong>, si&nbsp;<strong>v\u00ebshtir\u00ebsi n\u00eb zgjim<\/strong>&nbsp;ose&nbsp;<strong>p\u00ebrgjumje m\u00eb t\u00eb hershme n\u00eb mbr\u00ebmje<\/strong>.<br>Megjithat\u00eb,&nbsp;<strong>organizmi<\/strong>&nbsp;p\u00ebrshtatet zakonisht brenda pak dit\u00ebsh, dhe efekti \u00ebsht\u00eb m\u00eb i leht\u00eb sesa ai i kalimit n\u00eb&nbsp;<strong>koh\u00ebn verore<\/strong>&nbsp;(kur humbet nj\u00eb or\u00eb gjum\u00eb).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kujdes p\u00ebr or\u00ebt dhe pajisjet<\/h3>\n\n\n\n<p>Mos harro t\u00eb kontrollosh&nbsp;<strong>or\u00ebt<\/strong>&nbsp;q\u00eb nuk p\u00ebrdit\u00ebsohen automatikisht, si&nbsp;<strong>or\u00ebt e murit<\/strong>,&nbsp;<strong>pajisjet sht\u00ebpiake<\/strong>,&nbsp;<strong>makinat<\/strong>&nbsp;apo sistemet e alarmit.&nbsp;<strong>Pajisjet moderne<\/strong>&nbsp;(telefonat, kompjuter\u00ebt,&nbsp;<strong>or\u00ebt inteligjente<\/strong>) zakonisht e b\u00ebjn\u00eb ndryshimin vet\u00eb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BE rishqyrton p\u00ebrfundimin e nd\u00ebrrimit sezonal t\u00eb or\u00ebs<\/h3>\n\n\n\n<p>N\u00eb vitin&nbsp;<strong>2019<\/strong>,&nbsp;<strong>Parlamenti Evropian<\/strong>&nbsp;votoi n\u00eb favor t\u00eb p\u00ebrfundimit t\u00eb praktik\u00ebs s\u00eb&nbsp;<strong>ndryshimit t\u00eb or\u00ebs dy her\u00eb n\u00eb vit<\/strong>, por&nbsp;<strong>propozimi<\/strong>&nbsp;ende&nbsp;<strong>nuk \u00ebsht\u00eb zbatuar<\/strong>.<br>Q\u00eb nga&nbsp;<strong>marsi i vitit 2025<\/strong>,&nbsp;<strong>Komisioni Evropian<\/strong>&nbsp;ka konfirmuar se&nbsp;<strong>plani<\/strong>&nbsp;vazhdon t\u00eb jet\u00eb n\u00eb&nbsp;<strong>rishqyrtim<\/strong>.<\/p>\n\n\n\n<p><strong>Shtetet an\u00ebtare t\u00eb BE-s\u00eb<\/strong>&nbsp;dhe&nbsp;<strong>an\u00ebtar\u00ebt e Parlamentit Evropian (MEP)<\/strong>&nbsp;kan\u00eb koh\u00eb t\u00eb dor\u00ebzojn\u00eb&nbsp;<strong>p\u00ebrgjigjet<\/strong>&nbsp;e tyre p\u00ebrpara se t\u00eb merret nj\u00eb&nbsp;<strong>vendim p\u00ebrfundimtar<\/strong>.<br>Sipas&nbsp;<strong>Anna-Kaisa Itkonen<\/strong>, z\u00ebdh\u00ebn\u00ebse e&nbsp;<strong>Komisionit Evropian<\/strong>:<\/p>\n\n\n\n<p>Kjo do t\u00eb thot\u00eb se\u00a0<strong>e ardhmja e llogaritjes verore t\u00eb koh\u00ebs n\u00eb Bashkimin Evropian<\/strong>\u00a0mbetet ende e\u00a0<strong>pasigurt<\/strong>, dhe\u00a0<strong>sistemi aktual<\/strong>\u00a0\u2014\u00a0<strong>ndryshimi i or\u00ebs t\u00eb diel\u00ebn e fundit t\u00eb marsit dhe tetorit<\/strong>\u00a0\u2014 do t\u00eb\u00a0<strong>vazhdoj\u00eb t\u00eb zbatohet<\/strong>\u00a0deri n\u00eb nj\u00eb\u00a0<strong>njoftim t\u00eb ri<\/strong>. \/<strong>MeteoKosova<\/strong>\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00ebt\u00eb&nbsp;t\u00eb diel, m\u00eb 26 tetor 2025, b\u00ebhet&nbsp;kalimi n\u00eb llogaritjen dim\u00ebrore t\u00eb koh\u00ebs. N\u00eb or\u00ebn&nbsp;03:00 pas mesnate,&nbsp;akrepat e or\u00ebs&nbsp;do t\u00eb&nbsp;kthehen prapa p\u00ebr nj\u00eb or\u00eb, pra nga&nbsp;03:00 n\u00eb 02:00.Ky ndryshim sh\u00ebnon&nbsp;rikthimin n\u00eb koh\u00ebn standarde, pas p\u00ebrfundimit t\u00eb periudh\u00ebs s\u00eb&nbsp;llogaritjes verore&nbsp;q\u00eb zbatohet \u00e7do vit nga fundi i marsit deri n\u00eb fund t\u00eb tetorit. \u00c7far\u00eb n\u00ebnkupton ky ndryshim? Nd\u00ebrrimi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-18529","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cNj\u00eb or\u00eb m\u00eb shum\u00eb gjum\u00eb\u201d \u2013 t\u00eb dielen kalojm\u00eb n\u00eb or\u00ebn dim\u00ebrore, akrepat kthehen nj\u00eb or\u00eb mbrapa - shkurteshqip<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shkurteshqip.online\/?p=18529\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cNj\u00eb or\u00eb m\u00eb shum\u00eb gjum\u00eb\u201d \u2013 t\u00eb dielen kalojm\u00eb n\u00eb or\u00ebn dim\u00ebrore, akrepat kthehen nj\u00eb or\u00eb mbrapa - shkurteshqip\" \/>\n<meta property=\"og:description\" content=\"K\u00ebt\u00eb&nbsp;t\u00eb diel, m\u00eb 26 tetor 2025, b\u00ebhet&nbsp;kalimi n\u00eb llogaritjen dim\u00ebrore t\u00eb koh\u00ebs. 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