Shega \u00ebsht\u00eb nj\u00eb nd\u00ebr frutat q\u00eb me l\u00ebngun e saj sh\u00ebron disa lloje s\u00ebmundjesh. \u00cbsht\u00eb e njohur p\u00ebr vlerat ushqyese dhe sh\u00ebruese, prandaj ju sugjerojm\u00eb t\u00eb konsumoni rregullisht l\u00ebng shege.<\/p>\n\n\n\n
Shum\u00eb studime kan\u00eb v\u00ebrtetuar q\u00eb \u00ebsht\u00eb nj\u00eb nga l\u00ebngjet m\u00eb sh\u00ebruese n\u00eb bot\u00eb p\u00ebr shkak t\u00eb ndikimit t\u00eb dobish\u00ebm n\u00eb sistemin kardiovaskular, nervor dhe kockor.<\/p>\n\n\n\n
P\u00ebrve\u00e7 dobive p\u00ebr zemr\u00ebn dhe en\u00ebt e gjakut, p\u00ebrb\u00ebr\u00ebsit e sheg\u00ebs pengojn\u00eb rritjen e kancerit t\u00eb gjirit, prostat\u00ebs, zorr\u00ebs s\u00eb trash\u00eb, leucemis\u00eb dhe parandalojn\u00eb ndryshimet t\u00eb cilat nxisin rritjen e tumorit.<\/p>\n\n\n\n
Shega \u00ebsht\u00eb po ashtu e mbushur me vitamin\u00eb C dhe konsiderohet si kuruese kund\u00ebr proceseve inflamatore, nd\u00ebrsa \u00ebsht\u00eb burim i shk\u00eblqyer i vitamin\u00ebs B5, kaliumit, fenoleve natyrale si elagitaninet dhe flavonoidet.<\/p>\n\n\n\n
P\u00ebr ngritjen e imunitetit dhe parandalimin e \u00e7rregullimeve sh\u00ebndet\u00ebsore ekspert\u00ebt rekomandojn\u00eb konsumimin ditor t\u00eb 2,5 decilitrave t\u00eb l\u00ebngut t\u00eb shtrydhur t\u00eb sheg\u00ebs.<\/p>\n\n\n\n
Acidet yndyrore q\u00eb p\u00ebrmban l\u00ebngu i sheg\u00ebs reduktojn\u00eb \u00ebnjtjet dhe dhimbjet e muskujve.<\/p>\n\n\n\n
L\u00ebngu i sheg\u00ebs, lufton infarktet dhe k\u00ebto s\u00ebmundje:<\/p>\n\n\n\n
-S\u00ebmundjet e stomakut<\/p>\n\n\n\n
-S\u00ebmundjet e zorr\u00ebve<\/p>\n\n\n\n
-Dhimbjet e barkut<\/p>\n\n\n\n
-\u00cbnjtjen e bajameve<\/p>\n\n\n\n
-Acarimin e mishrave t\u00eb dh\u00ebmb\u00ebve.\/S.B\/Shqiptarja.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Shega \u00ebsht\u00eb nj\u00eb nd\u00ebr frutat q\u00eb me l\u00ebngun e saj sh\u00ebron disa lloje s\u00ebmundjesh. \u00cbsht\u00eb e njohur p\u00ebr vlerat ushqyese dhe sh\u00ebruese, prandaj ju sugjerojm\u00eb t\u00eb konsumoni rregullisht l\u00ebng shege. Shum\u00eb studime kan\u00eb v\u00ebrtetuar q\u00eb \u00ebsht\u00eb nj\u00eb nga l\u00ebngjet m\u00eb sh\u00ebruese n\u00eb bot\u00eb p\u00ebr shkak t\u00eb ndikimit t\u00eb dobish\u00ebm n\u00eb sistemin kardiovaskular, nervor dhe kockor. […]<\/p>\n","protected":false},"author":2,"featured_media":17729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":{"0":"post-17728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shkurt-e-shqip"},"yoast_head":"\n