Ngr\u00ebnia e specave djeg\u00ebs mund t\u2019ju ndihmoj\u00eb t\u00eb jetoni m\u00eb gjat\u00eb.<\/p>\n\n\n\n
Nj\u00eb analiz\u00eb e re, n\u00eb PLOS One, v\u00ebrteton gjetjet nga nj\u00eb studim i vitit 2015 i ushqimit pikant q\u00eb u krye n\u00eb Kin\u00eb.<\/p>\n\n\n\n
Raporti i ri p\u00ebrdori t\u00eb dh\u00ebna p\u00ebr 16,179 t\u00eb rritur amerikan\u00eb q\u00eb mor\u00ebn pjes\u00eb n\u00eb nj\u00eb studim m\u00eb t\u00eb madh t\u00eb sh\u00ebndetit publik.<\/p>\n\n\n\n
Kishte 4,946 vdekje gjat\u00eb 23 viteve t\u00eb studimit. Pasi kontrolluan mosh\u00ebn, seksin, duhanin, presionin e gjakut, kolesterolin, diabetin dhe karakteristika t\u00eb tjera, ata zbuluan se ata q\u00eb raportuan se kishin ngr\u00ebn\u00eb speca djeg\u00ebs kishin 13 p\u00ebr qind m\u00eb pak rrezik p\u00ebr vdekje t\u00eb hershme.<\/p>\n\n\n\n
Autor\u00ebt nuk kishin informacion p\u00ebr sasin\u00eb e specave q\u00eb njer\u00ebzit hanin. <\/p>\n\n\n\n
Kapsaicina, substanca q\u00eb gjendet ne spec ka veti antimikrobike dhe anti-inflamatore q\u00eb mund t\u00eb lidhen me parandalimin e s\u00ebmundjeve.<\/p>\n\n\n\n
A duhet t\u00eb hani m\u00eb shum\u00eb speca djeg\u00ebs? \u201cProvat nuk jan\u00eb mjaftuesh\u00ebm t\u00eb forta p\u00ebr t\u00eb m\u00eb b\u00ebr\u00eb t\u00eb ndryshoj diet\u00ebn time\u201d, tha nj\u00eb bashkautor i studimit, Benjamin Littenberg, nj\u00eb profesor i mjek\u00ebsis\u00eb n\u00eb Universitetin e Vermontit. \u201cMos pini duhan, kufizoni kalorit\u00eb, mos pini alkool, jetoni shendetshem dhe beni cdo dite ecje \u2013 k\u00ebto jan\u00eb gj\u00ebra q\u00eb kemi prova shum\u00eb bind\u00ebse q\u00eb do t\u2019ju ndihmojn\u00eb t\u00eb jetoni m\u00eb gjat\u00eb. \u201d<\/p>\n\n\n\n
Specat djeg\u00ebs jan\u00eb t\u00eb pasur me vitamin\u00eb C dhe vitamina t\u00eb tjera si vitamina E, A dhe B.<\/p>\n\n\n\n
Ato p\u00ebrmbajn\u00eb kapsaicin\u00eb, e cila kontribuon n\u00eb pikant\u00ebn e tyre dhe ka p\u00ebrfitime t\u00eb mundshme sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb:<\/p>\n\n\n\n
Sh\u00ebndeti kardiovaskular: Mund t\u00eb ndihmoj\u00eb n\u00eb uljen e presionit t\u00eb gjakut dhe zvog\u00eblimin e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n\n\n\n
Leht\u00ebsimi i dhimbjes: P\u00ebrdoret n\u00eb disa mjek\u00ebsi moderne p\u00ebr leht\u00ebsimin e dhimbjeve, ve\u00e7an\u00ebrisht p\u00ebr artritin dhe diabetin.<\/p>\n\n\n\n
Metabolizmi: Mund t\u00eb ndihmoj\u00eb n\u00eb humbjen e pesh\u00ebs duke nxitur metabolizmin.<\/p>\n\n\n\n
Vetit\u00eb anti-inflamatore.<\/p>\n\n\n\n
Ato p\u00ebrmbajn\u00eb antioksidant\u00eb.\/SHIKO NEWS\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Ngr\u00ebnia e specave djeg\u00ebs mund t\u2019ju ndihmoj\u00eb t\u00eb jetoni m\u00eb gjat\u00eb. Nj\u00eb analiz\u00eb e re, n\u00eb PLOS One, v\u00ebrteton gjetjet nga nj\u00eb studim i vitit 2015 i ushqimit pikant q\u00eb u krye n\u00eb Kin\u00eb. Raporti i ri p\u00ebrdori t\u00eb dh\u00ebna p\u00ebr 16,179 t\u00eb rritur amerikan\u00eb q\u00eb mor\u00ebn pjes\u00eb n\u00eb nj\u00eb studim m\u00eb t\u00eb madh t\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":13264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":{"0":"post-13263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shkurt-e-shqip"},"yoast_head":"\n